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Long Run · Mar 6

0 A−

Same pace, way less effort than last week.

You matched your Mar 1 long run pace but your heart rate was 7 bpm lower the whole way. That's not a fluke — your aerobic base is catching up to your legs.

10.1 mi · 8:24 /mi · 1h 24m

LAST RUN TODAY

Pace 8:26 /mi 8:24 /mi ↓ 2s

Heart Rate 158 bpm 151 bpm ↓ 7 bpm

Cadence 170 spm 174 spm ↑ 4 spm

PACE BY MILE

8:28

8:24

8:22

8:23

8:24

8:22

8:20

8:18

8:14

8:08

NEXT TIME

You're ready to push the long run to 12 miles at this effort. Add the miles, not the speed.

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